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Home: Wish Magazine: Nov. 2004: | ![]() | |||
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Wish Magazine November 2004 Learning to Say "No" Is it time to say Yes to No? How often do you take on too much at home? At work? Accommodating others? Giving in? Its time you did what you wanted for a change without automatically feeling guilty about not saying yes. Here are some tips to help you go from Yes to No once in a while. 1. Practice saying No. Use the mirror and a tape recorder, or role-play with a friend. A rehearsal will help you develop your skills and your courage. Saying Yes" can be like dining at a buffet with too many choices. Instead of filling your plate, be selective and go a la carte. Exercise your right to say Yes to No! Deborah L. Mecklinger, LL.B., M.S.W. Visit walkthetalkcoaching.com. |
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